090610 – Wednesday

090610 – Wednesday

Tuesday’s WOD:

From the main site.

5 Rounds for time:

21 x Thrusters (75#/53#)

21 x Double Unders

Post time to comments.

Don’t forget we’re starting our Friday 5:30pm ‘Happy Hour’ CrossFit class. Kick off the weekend right with a new PR!

For those of you that want to come but aren’t sure what WOD to do we’ll have one picked for the undecideds!

Great job going ‘As Rx’d’ Keleigh!

Jessie (age 15) and Kathy (age 65!) show that EVERYONE can do CrossFit! So what’s your excuse now? Come on in and get FIT!!!

Like Father…

Like son! That is awesome!

Gettin’ Some!

Welcome back Peanuts!

See you all Wednesday for something completely different!