090610 – Wednesday

[wpvideo O7ZgG9tH]

courtesy CrossFit.com
[wpvideo O7ZgG9tH]

courtesy CrossFit.com
Tuesday’s WOD:

From the main site.

5 Rounds for time:

21 x Thrusters (75#/53#)

21 x Double Unders

Post time to comments.

Don’t forget, we’re starting our Friday 5:30pm ‘Happy Hour’ CrossFit class. Kick off the weekend right with a new PR!

For those of you that want to come, but aren’t sure what WOD to do, we’ll have one picked for the undecideds!

IMG_3036Great job going ‘As Rx’d’ Keleigh!

IMG_3038IMG_3033Jessie (age 15) and Kathy (age 65!) show that EVERYONE can do CrossFit! So, what’s your excuse now? Come on in and get FIT!!!

IMG_3041Like Father…

IMG_3039Like son! That is awesome!

IMG_3049Gettin’ Some!

IMG_3042IMG_3054Welcome back, Peanuts!

See you all Wednesday for something completely different!