090611 – Thursday
3 Rounds for time
250 meter row
20x box jumps
15x push press (115/80#)
10x knees to elbows
post times to comments and crossfitleaderboard.com
And don’t forget about Friday’s ‘Happy Hour’ WOD’s! Come and set that PR on a lift a benchmark or even your own creation!
Way to work Mike!
New guy Juan getting that bar overhead!
Lennie helping Curt keep proper form…
and Rick helping new guy Chocs get full extension on his box jump! You gotta love a gym where everyone is helping everyone!
Great job John!
New guy Daniel does a great job of getting his ‘head through the window’… Awesome!
Way to kill it tonight Eddie!!!
Great job Wednesday everyone! See you all Thursday to throw some weight around!