090611 – Thursday

090611 – Thursday

Wednesday’s WOD:

3 Rounds for time

250 meter row

20x box jumps

15x push press (115/80#)

10x knees to elbows

post times to comments and crossfitleaderboard.com

And don’t forget about Friday’s ‘Happy Hour’ WOD’s! Come and set that PR on a lift a benchmark or even your own creation!

IMG_3059Way to work Mike!

IMG_3060New guy Juan getting that bar overhead!

IMG_3062Lennie helping Curt keep proper form…

IMG_3067and Rick helping new guy Chocs get full extension on his box jump! You gotta love a gym where everyone is helping everyone!

IMG_3079IMG_3080IMG_3083Great job John!

IMG_3085New guy Daniel does a great job of getting his ‘head through the window’… Awesome!

IMG_3074Way to kill it tonight Eddie!!!

IMG_3082Great job Wednesday everyone! See you all Thursday to throw some weight around!