090612 – Friday

[wpvideo O7ZgG9tH]

courtesy CrossFit.com
[wpvideo O7ZgG9tH]

courtesy CrossFit.com
Tuesday’s WOD:

From the main site.

5 Rounds for time:

21 x Thrusters (75#/53#)

21 x Double Unders

Post time to comments.

Don’t forget, site we’re starting our Friday 5:30pm ‘Happy Hour’ CrossFit class. Kick off the weekend right with a new PR!

For those of you that want to come, but aren’t sure what WOD to do, we’ll have one picked for the undecideds!

IMG_3036Great job going ‘As Rx’d’ Keleigh!

IMG_3038IMG_3033Jessie (age 15) and Kathy (age 65!) show that EVERYONE can do CrossFit! So, what’s your excuse now? Come on in and get FIT!!!

IMG_3041Like Father…

IMG_3039Like son! That is awesome!

IMG_3049Gettin’ Some!

IMG_3042IMG_3054Welcome back, Peanuts!

See you all Wednesday for something completely different!

[wpvideo O7ZgG9tH]

courtesy CrossFit.com
Tuesday’s WOD:

From the main site.

5 Rounds for time:

21 x Thrusters (75#/53#)

21 x Double Unders

Post time to comments.

Don’t forget, site we’re starting our Friday 5:30pm ‘Happy Hour’ CrossFit class. Kick off the weekend right with a new PR!

For those of you that want to come, but aren’t sure what WOD to do, we’ll have one picked for the undecideds!

IMG_3036Great job going ‘As Rx’d’ Keleigh!

IMG_3038IMG_3033Jessie (age 15) and Kathy (age 65!) show that EVERYONE can do CrossFit! So, what’s your excuse now? Come on in and get FIT!!!

IMG_3041Like Father…

IMG_3039Like son! That is awesome!

IMG_3049Gettin’ Some!

IMG_3042IMG_3054Welcome back, Peanuts!

See you all Wednesday for something completely different!

Wednesday’s WOD:

3 Rounds for time

250 meter row

20x box jumps

15x push press (115/80#)

10x knees to elbows

post times to comments and crossfitleaderboard.com

And don’t forget about Friday’s ‘Happy Hour’ WOD’s! Come and set that PR on a lift, health a benchmark, order or even your own creation!

IMG_3059Way to work, help Mike!

IMG_3060New guy Juan getting that bar overhead!

IMG_3062Lennie helping Curt keep proper form…

IMG_3067and Rick helping new guy Chocs get full extension on his box jump! You gotta love a gym where everyone is helping everyone!

IMG_3079IMG_3080IMG_3083Great job, John!

IMG_3085New guy Daniel does a great job of getting his ‘head through the window’… Awesome!

IMG_3074Way to kill it tonight, Eddie!!!

IMG_3082Great job Wednesday everyone! See you all Thursday to throw some weight around!

[wpvideo O7ZgG9tH]

courtesy CrossFit.com
Tuesday’s WOD:

From the main site.

5 Rounds for time:

21 x Thrusters (75#/53#)

21 x Double Unders

Post time to comments.

Don’t forget, site we’re starting our Friday 5:30pm ‘Happy Hour’ CrossFit class. Kick off the weekend right with a new PR!

For those of you that want to come, but aren’t sure what WOD to do, we’ll have one picked for the undecideds!

IMG_3036Great job going ‘As Rx’d’ Keleigh!

IMG_3038IMG_3033Jessie (age 15) and Kathy (age 65!) show that EVERYONE can do CrossFit! So, what’s your excuse now? Come on in and get FIT!!!

IMG_3041Like Father…

IMG_3039Like son! That is awesome!

IMG_3049Gettin’ Some!

IMG_3042IMG_3054Welcome back, Peanuts!

See you all Wednesday for something completely different!

Wednesday’s WOD:

3 Rounds for time

250 meter row

20x box jumps

15x push press (115/80#)

10x knees to elbows

post times to comments and crossfitleaderboard.com

And don’t forget about Friday’s ‘Happy Hour’ WOD’s! Come and set that PR on a lift, health a benchmark, order or even your own creation!

IMG_3059Way to work, help Mike!

IMG_3060New guy Juan getting that bar overhead!

IMG_3062Lennie helping Curt keep proper form…

IMG_3067and Rick helping new guy Chocs get full extension on his box jump! You gotta love a gym where everyone is helping everyone!

IMG_3079IMG_3080IMG_3083Great job, John!

IMG_3085New guy Daniel does a great job of getting his ‘head through the window’… Awesome!

IMG_3074Way to kill it tonight, Eddie!!!

IMG_3082Great job Wednesday everyone! See you all Thursday to throw some weight around!

Thursday’s WOD:

Heavy Deadlifts!!!

Find your 1 Rep Max!

Metcons are great, buy but going heavy is a ton of fun too! Especially when you get to see everyone realize how much stronger they actually are!

IMG_3094

Elizabeth, illness new PR! (with help from cheering section)

IMG_3099Charissa, approved new PR (by a lot!!!)

IMG_3102Carly, new PR!

IMG_3101Danny, almost at the top of a huge PR!

IMG_3100Peanuts, 425#, New PR, and new gym record!(and incredible expression!)

IMG_3108Johannes, over 300#, and new PR!

IMG_3111New guy Colombus looking solid as well! Since it was his first night I’m not sure what his old PR was, but it looks like a ton of weight!

IMG_3113Muscle Up Mike, new PR, with a little help from his friends…

IMG_3115Leah, PR at 193#!!!!

IMG_3119Laura too!!!

IMG_3117Hilary crushing another PR!
It was an awesome night. I wish I had photos of everyone, but everyone was just smashing their old limits so quickly that I needed about 4 cameras just to keep up…and that’s a good thing!

See you all Friday!