090612 – Friday
Find your 1 Rep Max!
Metcons are great but going heavy is a ton of fun too! Especially when you get to see everyone realize how much stronger they actually are!
Elizabeth new PR! (with help from cheering section)
Charissa new PR (by a lot!!!)
Carly new PR!
Danny almost at the top of a huge PR!
Peanuts 425# New PR and new gym record!(and incredible expression!)
Johannes over 300# and new PR!
New guy Colombus looking solid as well! Since it was his first night I’m not sure what his old PR was but it looks like a ton of weight!
Muscle Up Mike new PR with a little help from his friends…
Leah PR at 193#!!!!
Hilary crushing another PR!
It was an awesome night. I wish I had photos of everyone but everyone was just smashing their old limits so quickly that I needed about 4 cameras just to keep up…and that’s a good thing!
See you all Friday!