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	<title>Comments on: 090612 &#8211; Friday</title>
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	<link>http://www.crossfithighvoltage.com/2009/06/12/090612-friday/</link>
	<description>Revolutionizing Fitness!</description>
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		<title>By: Carly</title>
		<link>http://www.crossfithighvoltage.com/2009/06/12/090612-friday/#comment-606</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Sat, 13 Jun 2009 18:23:49 +0000</pubDate>
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		<description>heavy deads are AWESOME!!! :)</description>
		<content:encoded><![CDATA[<p>heavy deads are AWESOME!!! <img src='http://www.crossfithighvoltage.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: leah</title>
		<link>http://www.crossfithighvoltage.com/2009/06/12/090612-friday/#comment-605</link>
		<dc:creator>leah</dc:creator>
		<pubDate>Fri, 12 Jun 2009 23:58:28 +0000</pubDate>
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		<description>awesome face, pnutz! that&#039;s pretty much what you looked like during your first muscle up :)</description>
		<content:encoded><![CDATA[<p>awesome face, pnutz! that&#8217;s pretty much what you looked like during your first muscle up <img src='http://www.crossfithighvoltage.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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