5 pull ups
10 push ups
1 round of the above movements every minute for 30 minutes. If you can’t make the minute call drop 1 rep on each movement until you find the appropriate scaling.
Photos from Friday’s ‘Happy Hour WOD’s’: PS…this was soooo much fun!!!
Lenny hitting another pull up on his way to finishing ‘Fran’!
New guy Colombus recovers from another pull up…after he finished he said this was the hardest workout he’s ever finished! You’re welcome!
Some of the boys made their own workout…500 double unders 800 meter run 25 sit ups 25 pull ups 25 burpees 50 double unders…yeeowch!
Tom also made his own WOD: “Grave digger Grace”:
30x Virtual Shoveling Grace 30x Virtual Shoveling…dig the grave put the body in bury it…Very Cool!
Joey hit up a main site WOD…and crushed it…
Needless to say this was a very very fun night with a bunch of veryvery fun people!!!
Finally Charissa shows us how to do ‘Fran’ with her 2.5 month old baby Geneva! Awesome!!!
Finally here are some photos from our impromptu Sunday WOD…
1 round Helen: 400 meter run 21 kb swings (53/35)
1 round Michael: 800 meter run 50 sit ups 50 back extensions
1 round Kelly: 400 meter run 30 box jumps 30 wall ball (20/10)
1 round Badger: 30x Squat Cleans (95/65#) 30 pull ups 800 meter run.
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Recovering while the others are running…
I ended up doing this WOD with everyone so there aren’t many pictures except for this awesome Sweat Angel!
Great weekend everyone! See you all Monday for Part 2 of our Pull Up Challenge…and a new challenge!