090615 – Monday

090615 – Monday

Saturday’s WOD:


5 pull ups

10 push ups

15 squats

1 round of the above movements every minute for 30 minutes.  If you can’t make the minute call drop 1 rep on each movement until you find the appropriate scaling.

Photos from Friday’s ‘Happy Hour WOD’s’: PS…this was soooo much fun!!!

IMG_3143Lenny hitting another pull up on his way to finishing ‘Fran’!

IMG_3142New guy Colombus recovers from another pull up…after he finished he said this was the hardest workout he’s ever finished! You’re welcome!

IMG_3144Some of the boys made their own workout…500 double unders 800 meter run 25 sit ups 25 pull ups 25 burpees 50 double unders…yeeowch!

IMG_3146Tom also made his own WOD: “Grave digger Grace”:

30x Virtual Shoveling Grace 30x Virtual Shoveling…dig the grave put the body in bury it…Very Cool!

IMG_3147Joey hit up a main site WOD…and crushed it…

Needless to say this was a very very fun night with a bunch of veryvery fun people!!!

Finally Charissa shows us how to do ‘Fran’ with her 2.5 month old baby Geneva! Awesome!!!

[wpvideo pWgNkf9A]

Finally here are some photos from our impromptu Sunday WOD…

‘Double Date’:

1 round Helen: 400 meter run 21 kb swings (53/35)

1 round Michael: 800 meter run 50 sit ups 50 back extensions

1 round Kelly: 400 meter run 30 box jumps 30 wall ball (20/10)

1 round Badger: 30x Squat Cleans (95/65#) 30 pull ups 800 meter run.

Post time to comments.

IMG_3151Recovering while the others are running…

IMG_3153I ended up doing this WOD with everyone so there aren’t many pictures except for this awesome Sweat Angel!

Great weekend everyone! See you all Monday for Part 2 of our Pull Up Challenge…and a new challenge!