5 Rounds for Time.
7x 135/95# Thruster
15x Pull Ups
200 Meter Medicine Ball Run
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This workout was pretty hard/awesome. Plus we had an 800 meter medicine ball Indian run warm up…good times. We’re just trying to make sure that we’re not lying when we say ‘You’re Workout is Our Warm Up’!
Yes it is a warm-up. Yes it is awesome. Yes you can do it if you want to!
Then some Med Ball Sprints. Why? Why not!
Working on the bottom of the Over Head Squat…
And onto the Work Out!!!
Great job Rachel!
Josh said that 135# Thrusters were too light…why not 155#! Yeah we can accommodate that too!
Keleigh came in 1st place today in the WOD partly because she completely got after it on the Med Ball Sprints! Great job girl your hard work and consistency have been paying off!
Tyler partnered with Josh so he decided to go up and hit the 155# Thruster too. You just don’t have that type off motivation when you’re on your own working out…but in here anything is possible!
Great job Simon!
You may ask ‘Why?’ Eventually I’ll ask ‘Why Not’!
The ever growing 5:30 class proved just as fun!
Lenny’s been hitting up the Thrusters a lot lately…and it shows in his improved form and work capacity!
Way to rock it Padriac!!!
Steven coming out of the bottom of the Thruster…
and Carly finding the top!
New guy Matt did amazing on his first of many many WOD’s with us!
Dinos rocked the 8pm class tonight. No matter when you drop in there’s a group of cool people ready to sweat with you!
We just keep going and going and going…Awesome post WOD flop!
And finish up with a little bit of L-Sit Holds…Yeah it was another Great Night at CrossFit North Hollywood!
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Email us at CrossFitNoHo@gmail.com for your complimentary 1 on 1 intro to CrossFit session!
It’s time to get FIT!!!!