090618 – Thursday
4 Rounds for time:
10x “Kettlebell Combo”
20x Kettlebell Sumo Deadlift High Pull
30x Sit Ups
40/30/20/10 Single Arm Kettlebell Snatch (1/2 each arm)
Post times and weights to comments.
Harder than it looks…try it!
At the top of the single arm kettlebell snatch!
Way to rock this workout Mike!
Another great day of getting Fit at CFNH! See you all Thursday for something completely different!