090618 – Thursday

Wednesday’s WOD:

4 Rounds for time:

10x “Kettlebell Combo”

20x Kettlebell Sumo Deadlift High Pull

30x Sit Ups

40/30/20/10 Single Arm Kettlebell Snatch (1/2 each arm)

Post times and weights to comments.

IMG_3274

IMG_3272Harder than it looks…try it!

IMG_3276Even harder…

IMG_3291Awesome job!

IMG_3298At the top of the single arm kettlebell snatch!

IMG_3316Way to rock this workout, Mike!

IMG_3300Another great day of getting Fit at CFNH! See you all Thursday for something completely different!