090624 – Wednesday

090624 – Wednesday

Tuesday’s WOD:

5 Rounds for time.

30x each leg box switch taps

20x each leg weighted box step ups

10x each arm see saw press

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This was a pretty cool invention from Kris switch taps balance on the ball of the foot step ups balance and press through the heel stabilize and press…plus…go as fast as you can! Fantastic!

New gal Lucy on the switch taps…

Michelle on the box step ups…

Greg on the see saw press…

Peanuts on the floor! Clare always has the best expressions!

Awesome job on the split taps Kathy!!!

Marcos making it up for another step up!

One more rep!!!

Fantastic Leonard!

Great job Ana!!!

See you all Wednesday for something completely different!