090625 – Thursday

Wednesday’s WOD:

5 Rounds for time.

30x Double Unders

30x Sit Ups

30x Squats

Post times to comments.

This was a great one a nice short (or relatively short…) burner of a workout! Just jump in there and get it on!

We’ve also been talking a lot about nutrition lately…check out this video from one of the top CrossFit athletes in the world Josh Everett about what he eats in a day. Everyone’s diet is different and I’m sure there’s lots to learn from this incredible athlete!

[wpvideo BOtIKsQX]