5 Rounds for time.
30x Double Unders
30x Sit Ups
Post times to comments.
This was a great one a nice short (or relatively short…) burner of a workout! Just jump in there and get it on!
We’ve also been talking a lot about nutrition lately…check out this video from one of the top CrossFit athletes in the world Josh Everett about what he eats in a day. Everyone’s diet is different and I’m sure there’s lots to learn from this incredible athlete![wpvideo BOtIKsQX]