090626 – Friday

Thursday’s WOD:

Tabata

Deadlifts (Body weight) & Push Press (95/65#)

Post lowest scored round of each movement to comments and crossfitleaderboard.com

A Tabata is a measurement of time: 8 rounds, 20 seconds of work, 10 seconds of rest. Your score is the lowest number of reps you do in any one of those rounds…Don’t bonk!

IMG_3468Awesome job, ladies!

IMG_3466The boys are working hard too!

IMG_3475

IMG_3488See you all Friday for Happy Hour WOD’s!!!

What will you choose?  How far will you push yourself?