090626 – Friday
Deadlifts (Body weight) & Push Press (95/65#)
Post lowest scored round of each movement to comments and crossfitleaderboard.com
A Tabata is a measurement of time: 8 rounds 20 seconds of work 10 seconds of rest. Your score is the lowest number of reps you do in any one of those rounds…Don’t bonk!
Awesome job ladies!
The boys are working hard too!
See you all Friday for Happy Hour WOD’s!!!
What will you choose? How far will you push yourself?