090626 – Friday

090626 – Friday

Thursday’s WOD:


Deadlifts (Body weight) & Push Press (95/65#)

Post lowest scored round of each movement to comments and crossfitleaderboard.com

A Tabata is a measurement of time: 8 rounds 20 seconds of work 10 seconds of rest. Your score is the lowest number of reps you do in any one of those rounds…Don’t bonk!

IMG_3468Awesome job ladies!

IMG_3466The boys are working hard too!


IMG_3488See you all Friday for Happy Hour WOD’s!!!

What will you choose?  How far will you push yourself?