090629 – Monday

090629 – Monday

Saturday’s WOD:

Overhead Squat


Post loads to comments.

After a particularly awesome Friday Night Happy Hour (a bunch of us did “Fight Gone Bad”) we changed it up and did some technique work on the overhead squat.  Fantastic!!!

A couple of quick announcements. It’s the end of June that means our June Memberships Specials are about to go the way of the Buffalo and the Globo Gym…that’s right they’ll be gone soon…if you haven’t picked one up yet Jump On It!!! What better time to get in the best shape of your life than right now? Plus there’s great people an awesome environment and the best Fitness Program on the planet…

So yeah what are you waiting for?

Email CrossFitNoHo@gmail.com


Call 818-635-6264

to set up your FREE 1 on 1 Intro session and get your CrossFit Membership started!!!

Additionally to celebrate the 4th of July we’ve decided to offer a

4th of July CrossFit 12 month special!

We will have 2 UNLIMITED memberships for the special rate of $699 for the year.

The last time we did this they were both gone by 2 days and we don’t do it often. But we’re doing it now and you’re the ones that will benefit! Great shape and save a bunch of your hard earned $$$.

Email us at CrossFitNoHo@gmail.com


Call us at 818-635-6264.

See ya’ll soon!