090701 – Wednesday

Tuesday’s WOD

10 Minute AMRAP

10x Single Arm DB Snatch

10x Overhead DB Walking Lunge

10x Knees to Elbows

Post rounds to comments.

Great job everyone! Faaaaaaantastic!

Quick update for our 4th of July Membership special…we’ve already sold 1 of the 12 Month Unlimited CrossFit Memberships for $699…

That means we’ve only got 1 left! Call 818-635-6264 or email CrossFitNoHo@gmail.com to pick up yours.

Remember, we’ve extended our June Membership Specials through the end of the week (July 3), so regardless of your experience or availability, we’ve got the training plan, membership plan, and awesome members and coaches to help get you there!!!!

Finally, I’ve been visiting some CrossFit gyms around the country this week. Hitting up some awesome workouts with more very cool people. On Monday I visited CrossFit Central, in Texas. They were a ton of fun, and so was the WOD. One of their members asked me if CrossFit gyms were the same everywhere I’ve gone. I told her that while each gym is a little different, the one thing that I’ve always noticed is how great every CrossFitter I’ve met was.

It’s true. Don’t belive  me? Come on in or schedule your Free 1 on 1 Personal Intro Session and find out why CrossFit is different than anything you’ve ever done before!

A cool Video our Friends at CrossFit Central made…

[youtube=http://www.youtube.com/watch?v=ouZFwzABvw4]