090702 – Thursday

Wednesday’s WOD:

“Helen”

3 Rounds for time

400 meter run

21 Kettlebell Swings (53/35#)

12 Pull Ups

Post times to comments.

Next stop, Cirque du Soleil!

First night in, and already swinging that Kettlebell overhead like a pro!

 

Awesome job, Leah! That’s incredible!!!!! When Leah started less than 6 months ago, she was no where close to doing a pull up (sorry Leah, you know it’s true!) Now look at her! She can probably do 20 pull ups in a row…and this sweet little move!

Thanks for all the cool photos, Adele!

See you all Thursday for something completely different!