090702 – Thursday

090702 – Thursday

Wednesday’s WOD:


3 Rounds for time

400 meter run

21 Kettlebell Swings (53/35#)

12 Pull Ups

Post times to comments.

Next stop Cirque du Soleil!

First night in and already swinging that Kettlebell overhead like a pro!


Awesome job Leah! That’s incredible!!!!! When Leah started less than 6 months ago she was no where close to doing a pull up (sorry Leah you know it’s true!) Now look at her! She can probably do 20 pull ups in a row…and this sweet little move!

Thanks for all the cool photos Adele!

See you all Thursday for something completely different!