090707 – Tuesday
Skill = Clean & Jerk.
The Work Out = The July Challenge. (Ever literally lifted a ton?!)
Take your body weight and attempt to clean and jerk that amount until the reps add up to 3000# for men and 2000# for women.
For example if you are a 200# male you would try to Clean & Jerk 200# 15 times (200 x 15 = 3000). If that’s too heavy scale it down but the weight should still add up to 3000/2000# you’ll just do more reps.
Congrats now you’ve lifted a ton!
We’ve recorded everyone’s times and weights for this WOD so now in the beginning of August we’ll try it again and see how much CrossFit North Hollywooder’s have improved!