090709 – Thursday

Wednesday’s WOD:

For time.
Front Squat (185/125#)
Knees – to – Elbows
Post times to comments.

How’s everyone walking today? Yeah I’m not walking so hot either. But still a great effort from everyone!
For those of you that don’t remember we’ve started our Wednesday @ 6pm class yesterday and today we start our Thursday @ 12:30pm class. That means we have a 12:30 class every weekday and an early evening class every weekday! We’re growing…ready to come grow with us? Contact us now to schedule your Free 1 on 1 Personal Intro to CrossFit session!
818-635-6264 or email CrossFitNoHo@gmail.com

Finally the CrossFit Games are here. Wanna check out what type of fun/pain our Head Trainer Kris is in for this weekend?
[wpvideo DgusdVpm] And just another cool video that I thought I’d share…pretty awesome!
[wpvideo 1vcnbJWq]