090715 – Wednesday

Tuesday’s WOD:
3 rounds for time

30 x Wall Ball (20/15#)

30 x Squat Snatch (75/45#)

Post times to comments.
This WOD was the 5th workout on the 1st day of last weekends CrossFit Games…and yeah it was awesome!


DSC05589Awesome job guys!

DSC05590Big congrats to Michael who completed his first entire workout last night! Fantastic!

See you all Wednesday for something completely different.