090716 – Thursday

Wednesday’s WOD:

“Christine”

3 rounds for time

500 meter row

12 x Bodyweight Deadlift

21 x 20″ Box Jump

Post times to comments.

Awesome job yesterday everyone!

DSC05596Inspired by her trip with ‘the gang’ to last weekend’s CrossFit Games, Leah goes as Rx’d, and also rocks an awesome shirt!