090717 – Friday

090717 – Friday

Thursday’s WOD:

15 minute AMRAP

Push Press (Max Reps: 95/65#)

Sprint 100 meters

10 x Knees 2 Elbows

Post total Push Press Reps and Rounds to comments.

This was a pretty unique workout. Max reps and max rounds…talk about pushing yourself to the limit!

If you’re ready to push yourself to the limit and get results you’ve always wanted then contact us for your Free 1 on 1 intro to CrossFit session. We’ll get you started on your genuine path to Fitness and help you take advantage of our awesome July membership specials.