090718 – Saturday

Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

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