4 movements, 1 full Tabata each (8 rounds, 20 sec work, 10 sec rest, lowest rep per movement is your score, highest score wins)
Knees – to – Elbows
Push Press (95/65#)
Sumo Deadlift High Pull (95/65#)
Box Jump (20/16″)
Post scores to comments.
Only in CrossFit are you going to get a workout like this. Not just work over time, but consistent work over time. Surpassing the limits of your work over time. And all done in 16 minutes!
New guy JP finding out what CrossFit North Hollywood is all about! Great job!
See you all Tuesday for something ‘Completely Different’!