Tuesday’s WOD:
5 Rounds for time
5x (1 Deadlift, 1 Power Clean = 1 Rep) 1/2 of ‘perfect form deadlift 1RM’
25x Double Unders
Post times and loads to comments and CrossFitLeaderBoard.com.
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Tuesday’s WOD:
5 Rounds for time
5x (1 Deadlift, 1 Power Clean = 1 Rep) 1/2 of ‘perfect form deadlift 1RM’
25x Double Unders
Post times and loads to comments and CrossFitLeaderBoard.com.