090724 – Friday

Thursday’s WOD:

15 Minute AMRAP (as many Reps as possible)

80% of your 1RM Back Squat

Sprint 100 meters

10 ring push ups

Post total back squat reps to comments.

Another creative WOD, somewhere here you’re going to hit that wall, and somewhere here you’re going to push through it and get better! How do I know this is true? It’s CrossFit baby! If it were easy, it’d be a bootcamp. 😉

IMG_2900‘Light Weight’

And yeah, Friday, HAPPY HOUR WOD’s! Don’t miss it. Come and hit up anything you want. Let’s do this thang!