090724 – Friday

Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

[wpvideo rEKuL0ZP]

Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

[wpvideo rEKuL0ZP]

Hey everyone! It seems like we’ve been adding a lot of these lately…mainly because we have! Another new class at CrossFit North Hollywood!

Starting Saturday, August 8, we’re adding a 10am class. We’re still keeping our popular 8am class, but to help handle the load of a huge amount of growing members, we’re adding this one too!

Mark your calendars and schedules. Saturday, August 8 will be the first of many!!!

IMG_3411

Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

[wpvideo rEKuL0ZP]

Hey everyone! It seems like we’ve been adding a lot of these lately…mainly because we have! Another new class at CrossFit North Hollywood!

Starting Saturday, August 8, we’re adding a 10am class. We’re still keeping our popular 8am class, but to help handle the load of a huge amount of growing members, we’re adding this one too!

Mark your calendars and schedules. Saturday, August 8 will be the first of many!!!

IMG_3411

Monday’s WOD:

Tabata Differently:

4 movements, 1 full Tabata each (8 rounds, 20 sec work, 10 sec rest,  lowest rep per movement is your score, highest score wins)

Knees – to – Elbows

Push Press (95/65#)

Sumo Deadlift High Pull (95/65#)

Box Jump (20/16″)

Post scores to comments.

Only in CrossFit are you going to get a workout like this. Not just work over time, but consistent work over time. Surpassing the limits of your work over time. And all done in 16 minutes!

DSC05623New guy JP finding out what CrossFit North Hollywood is all about! Great job!

See you all Tuesday for something ‘Completely Different’!

Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

[wpvideo rEKuL0ZP]

Hey everyone! It seems like we’ve been adding a lot of these lately…mainly because we have! Another new class at CrossFit North Hollywood!

Starting Saturday, August 8, we’re adding a 10am class. We’re still keeping our popular 8am class, but to help handle the load of a huge amount of growing members, we’re adding this one too!

Mark your calendars and schedules. Saturday, August 8 will be the first of many!!!

IMG_3411

Monday’s WOD:

Tabata Differently:

4 movements, 1 full Tabata each (8 rounds, 20 sec work, 10 sec rest,  lowest rep per movement is your score, highest score wins)

Knees – to – Elbows

Push Press (95/65#)

Sumo Deadlift High Pull (95/65#)

Box Jump (20/16″)

Post scores to comments.

Only in CrossFit are you going to get a workout like this. Not just work over time, but consistent work over time. Surpassing the limits of your work over time. And all done in 16 minutes!

DSC05623New guy JP finding out what CrossFit North Hollywood is all about! Great job!

See you all Tuesday for something ‘Completely Different’!

Tuesday’s WOD:

5 Rounds for time

5x (1 Deadlift, 1 Power Clean = 1 Rep) 1/2 of ‘perfect form deadlift 1RM’

25x Double Unders

Post times and loads to comments and CrossFitLeaderBoard.com.

IMG_3341
Friday’s WOD:

For Time:

Santa Cruz Style KettleBell Swings

Sprawl Ball Med Ball Cleans

50-40-30-20-10 (KB Swings)

10-20-30-40-50 (SBMBC)

Scale as needed. Post times to comments.

Most common response after this WOD:

“This workout DID NOT look that difficult on the white board.

Our response:

“They never do.”

Post time to comments.

[wpvideo rEKuL0ZP]

Hey everyone! It seems like we’ve been adding a lot of these lately…mainly because we have! Another new class at CrossFit North Hollywood!

Starting Saturday, August 8, we’re adding a 10am class. We’re still keeping our popular 8am class, but to help handle the load of a huge amount of growing members, we’re adding this one too!

Mark your calendars and schedules. Saturday, August 8 will be the first of many!!!

IMG_3411

Monday’s WOD:

Tabata Differently:

4 movements, 1 full Tabata each (8 rounds, 20 sec work, 10 sec rest,  lowest rep per movement is your score, highest score wins)

Knees – to – Elbows

Push Press (95/65#)

Sumo Deadlift High Pull (95/65#)

Box Jump (20/16″)

Post scores to comments.

Only in CrossFit are you going to get a workout like this. Not just work over time, but consistent work over time. Surpassing the limits of your work over time. And all done in 16 minutes!

DSC05623New guy JP finding out what CrossFit North Hollywood is all about! Great job!

See you all Tuesday for something ‘Completely Different’!

Tuesday’s WOD:

5 Rounds for time

5x (1 Deadlift, 1 Power Clean = 1 Rep) 1/2 of ‘perfect form deadlift 1RM’

25x Double Unders

Post times and loads to comments and CrossFitLeaderBoard.com.

IMG_3341
Thursday’s WOD:

15 Minute AMRAP (as many Reps as possible)

80% of your 1RM Back Squat

Sprint 100 meters

10 ring push ups

Post total back squat reps to comments.

Another creative WOD, somewhere here you’re going to hit that wall, and somewhere here you’re going to push through it and get better! How do I know this is true? It’s CrossFit baby! If it were easy, it’d be a bootcamp. 😉

IMG_2900‘Light Weight’

And yeah, Friday, HAPPY HOUR WOD’s! Don’t miss it. Come and hit up anything you want. Let’s do this thang!