7 cycles through of each set without setting the bar down. Only ‘touch and go’ from the floor into the power clean.
You must go up in weight after each successful set.
One cycle consists of:
Hang Power Clean
Press/Push Press/Push Jerk (and shoulder to overhead from the front rack)
Press/Push Press/Push Jerk (and shoulder to overhead from the back rack)
Now do 6 more cycles of that…and 5 more sets of that…and don’t drop that bar!!!! Only CrossFit can give you a workout this mentally draining physically demanding and this rewarding!
Post loads to comments.
Jade is encouraging Ben to keep going! Don’t drop that bar!!!
Stefan finds the top of his jerk at 155#…pretty impressive.
See you all there for happy hour tonight and have fun at your Level 1 Cert this weekend Erik!