Clean. 1-1-1-1-1. Find 1RM for your workout.
Take 60% of your 1RM Clean.
Power Cleans/ 100 Meter Sprint
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(Do 10 Power Cleans at 60% of your 1 Rep Max, then sprint 100 meters, then do 9….repeat until 1 Rep!)
Great job Wednesday on working the quick and explosive Olympic Lifts everyone. Also, big ups to Josh B (Superman) for hitting 275#, Stefan for getting 255# up, and for a bunch of our ladies finally breaking the 100# clean barrier! Fantastic!
Yeah, that’s right…Esther is out in front of the boys with Mike on her back….CFNH girls ROCK!
Down about 40 or 50# through a ton of hard work makes Greg nailing this awesome handstand that much better!
See you all Thursday!!!