More New Classes & New Schedule starting Aug 24!

Starting August 24, 2009 we will once again be expanding our schedule, as well as adding an entirely new class:
Welcome the Level 1 CrossFit Class!

What is a LEVEL ONE Class? It is a CrossFit class, designed to focus on the 9 fundamental movements of CrossFit.

Who is this class designed for? This class is great for first timers and seasoned CrossFitters alike!

The focus on the 9 fundamental movements of CrossFit is perfect for any new athlete to give a proper foundation to increase your Overall Fitness Level for any other class you attend at CFNH.

-It is also great for any athlete who has been away for a bit and wants to help get back on track.

-Had a rough workout the previous day? This is a great way for keeping you active on a day you might have decided to rest, or help improve your technique for other workouts!

When is this awesome new class? Monday at 5:30pm, Wednesday at 6:30pm, and Saturday at 9am.

-Some people may want to attend only Level 1 classes. No problem! It’s still constantly varied, functional movements, done at your own high intensity.

-Other people may want to come them to enhance the other All Levels classes they take during the week…that’s cool too!

All Ages & Abilities Welcome. Intensity and workload tailored to each individual. Pace yourself, or go to the Limit!

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Full new schedule, starting August 24:

MONDAY    7:00 AM – 8:00 AM    ALL LEVELS
MONDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW CLASS! MONDAY    5:30 PM – 6:30 PM    LEVEL ONE
NEW TIME! MONDAY    6:30 PM – 7:30 PM    ALL LEVELS
NEW TIME! MONDAY    7:30 PM – 8:30 PM    ALL LEVELS
TUESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
TUESDAY    5:30 PM – 6:30 PM    ALL LEVELS
TUESDAY    8:00 PM – 9: 00 PM    ALL LEVELS
WEDNESDAY    7:00 AM – 8:00 AM    ALL LEVELS
WEDNESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW TIME! WEDNESDAY    5:30 PM – 6:30 PM    ALL LEVELS
NEW CLASS! WEDNESDAY    6:30 PM – 7:30 PM    LEVEL ONE
NEW TIME! WEDNESDAY    7:30 PM – 8:30 PM    ALL LEVELS
THURSDAY    12: 30 PM – 1:30 PM    ALL LEVELS
THURSDAY    5:30 PM – 6:30 PM    ALL LEVELS
THURSDAY    8:00 PM – 9: 00 PM    ALL LEVELS
FRIDAY    7:00 AM – 8:00 AM    HAPPY HOUR – ALL LEVLES
FRIDAY    12: 30 PM – 1:30 PM    HAPPY HOUR – ALL LEVLES
FRIDAY    5:30 PM – 7:00 PM    HAPPY HOUR – ALL LEVLES
NEW CLASS! SATURDAY    9:00 AM – 10:00 AM    LEVEL ONE
NEW CLASS! SATURDAY    10:00 AM – 11:00 AM    ALL LEVELS