Starting August 24, 2009 we will once again be expanding our schedule, as well as adding an entirely new class:
Welcome the Level 1 CrossFit Class!
What is a LEVEL ONE Class? It is a CrossFit class, designed to focus on the 9 fundamental movements of CrossFit.
Who is this class designed for? This class is great for first timers and seasoned CrossFitters alike!
–The focus on the 9 fundamental movements of CrossFit is perfect for any new athlete to give a proper foundation to increase your Overall Fitness Level for any other class you attend at CFNH.
-It is also great for any athlete who has been away for a bit and wants to help get back on track.
-Had a rough workout the previous day? This is a great way for keeping you active on a day you might have decided to rest, or help improve your technique for other workouts!
When is this awesome new class? Monday at 5:30pm, Wednesday at 6:30pm, and Saturday at 9am.
-Some people may want to attend only Level 1 classes. No problem! It’s still constantly varied, functional movements, done at your own high intensity.
-Other people may want to come them to enhance the other All Levels classes they take during the week…that’s cool too!
All Ages & Abilities Welcome. Intensity and workload tailored to each individual. Pace yourself, or go to the Limit!
Full new schedule, starting August 24:
MONDAY 7:00 AM – 8:00 AM ALL LEVELS
MONDAY 12: 30 PM – 1:30 PM ALL LEVELS
NEW CLASS! MONDAY 5:30 PM – 6:30 PM LEVEL ONE
NEW TIME! MONDAY 6:30 PM – 7:30 PM ALL LEVELS
NEW TIME! MONDAY 7:30 PM – 8:30 PM ALL LEVELS
TUESDAY 12: 30 PM – 1:30 PM ALL LEVELS
TUESDAY 5:30 PM – 6:30 PM ALL LEVELS
TUESDAY 8:00 PM – 9: 00 PM ALL LEVELS
WEDNESDAY 7:00 AM – 8:00 AM ALL LEVELS
WEDNESDAY 12: 30 PM – 1:30 PM ALL LEVELS
NEW TIME! WEDNESDAY 5:30 PM – 6:30 PM ALL LEVELS
NEW CLASS! WEDNESDAY 6:30 PM – 7:30 PM LEVEL ONE
NEW TIME! WEDNESDAY 7:30 PM – 8:30 PM ALL LEVELS
THURSDAY 12: 30 PM – 1:30 PM ALL LEVELS
THURSDAY 5:30 PM – 6:30 PM ALL LEVELS
THURSDAY 8:00 PM – 9: 00 PM ALL LEVELS
FRIDAY 7:00 AM – 8:00 AM HAPPY HOUR – ALL LEVLES
FRIDAY 12: 30 PM – 1:30 PM HAPPY HOUR – ALL LEVLES
FRIDAY 5:30 PM – 7:00 PM HAPPY HOUR – ALL LEVLES
NEW CLASS! SATURDAY 9:00 AM – 10:00 AM LEVEL ONE
NEW CLASS! SATURDAY 10:00 AM – 11:00 AM ALL LEVELS