Birthday WOD for Tom turning 29 and Peanuts turning 30!
29 x Virtual Shoveling (45#/25# on a barbell)
29 x Single Arm Dumbell Snatch
29 x Kettlebell Swing
30 x Overhead Walking Lunge (45#/25#)
30 x Power Clean (135#/95#)
30 x Trap Burners (With a Kettlebell)
Run to the corner & back (140 meters) after completion of each exercise. Post time to comments.
Tom & PNutz made this WOD up themselves…pretty awesome. I’m sure the 20 + people in our new & popular 10am class would agree!
Don’t forget: new schedule starting Monday August 24.
New Schedule Membership Special: 12 Months Unlimited CrossFit: $799! CrossFitNoHo@gmail.com/ 818-635-6264
The 2 Birthday Boys getting their L-Hang on!
They even dress alike…Happy Birthday guys from everyone at CFNH!!!