Upcoming Events & Announcements!!!

Hey CFNH’ers!

Getting ready for the end of summer and a busy, busy fall…here are some announcements we’ve been talking about!

First up…Our New Schedule and New ‘CrossFit Level 1’ Class starting Monday, August 24 (just one more week!). We’re very excited about this.

The Level 1 Class is going to be great for ingraining the Fundamental Movements of CrossFit. This is very important for new and seasoned CrossFitters alike. You’re not going to be able to get that Muscle Up until you know how to kip…you’re never going to get an awesome Max Clean & Jerk without having a great front squat & press, and you’re not going to have great metcon times without being able to run & row properly!
Each class will still follow the same format as the rest of our classes: Warm Up, Skill, & WOD, but we’ll be able to take more time on the skill portion with this class. As always, load & intensity are up to you!

2) Be sure and mark your calendars for Saturday, September 26, 2009. It’s the ‘Fight Gone Bad’ Fundraiser for Prostate Cancer Research. This event is tentatively scheduled for a 9 or 10 am start time, and should run until about 12pm. It’s going to be a lot of fun, and it’s for a great cause. Get ready for 17 minutes of Pain/Fun. Everyone’s invited!

3) For those of you that are ready to get started…we have 2 very popular ways to begin your path to genuine, life long Fitness.

Schedule a Free 1 on 1 Intro to CrossFit session. Contact us at 818-635-6264, or email at CrossFitNoHo@gmail.com

Drop in on any group class on our schedule, for just $20. When you become a member of our gym, we’ll apply that $20 towards any membership you choose!

Already been in, and finally getting tired of your Cold Feet? Don’t worry, we’ve got the door open for you with some awesome End Of Summer Specials for you to take advantage of, starting at just $79!!! It’s time to Get Fit, so What Are You Waiting For!!!

4) To go along with our New Schedule, we’re having a New Schedule Membership Special! 12 Months of Unlimited CrossFit for just $799! It’s an awesome deal and it won’t last! Why do I know it won’t last? We’re only offering this to the first 2 people who take it! Contact us at 818-635-6264/CrossFitNoHo@gmail.com

And Lastly, just when you think we can’t pack any more fun stuff in, September is going to be even better! Stay tuned for more Events and Special Classes starting this Fall!


See you all Monday!!!