Skill: Muscle Up Transitions.
WOD: 200 Ring Push Ups for time.
Every time you have to break, do a Farmer’s Walk (with Kettlebells) to the corner & back (~80 meters).
Scale as necessary: 200/150/100 ring push ups, regular push ups, knee push ups…whatever you can do…even put your feet on a box and do ring push ups: Righteous Ring Push Up!
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Great job on this one everyone! It was pretty hard, but you all literally pushed through it! Fantastic!!![wpvideo owzwlYjE]
This is an amazing video about our AMAZING CrossFit Community…and if you look closely, you can even see our Head Trainer Kris through out it!!!