090819 – Wednesday
Skill: Muscle Up Transitions.
WOD: 200 Ring Push Ups for time.
Every time you have to break do a Farmer’s Walk (with Kettlebells) to the corner & back (~80 meters).
Scale as necessary: 200/150/100 ring push ups regular push ups knee push ups…whatever you can do…even put your feet on a box and do ring push ups: Righteous Ring Push Up!
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Great job on this one everyone! It was pretty hard but you all literally pushed through it! Fantastic!!!
This is an amazing video about our AMAZING CrossFit Community…and if you look closely you can even see our Head Trainer Kris through out it!!!