090820 – Thursday

090820 – Thursday

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps Sequence Jumps Lateral Jumps


for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders Curt!

IMG_0428And great job on the sweat angel Jaron!

See you all Thursday….