090821 – Friday

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, soreness, and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.