090821 – Friday

Thursday’s WOD:


5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, soreness, and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!