Level 1 CrossFit Class & New Schedule Starts Monday!!!

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, prescription help sale Sequence Jumps, patient hospital Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, help sale Sequence Jumps, hospital Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, store soreness, this web and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, help sale Sequence Jumps, hospital Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, store soreness, this web and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.

That’s right, nurse our new schedule starts Monday, visit this site August 24, visit this with our Level 1 CrossFit class at 5:30pm! Check out our new schedule and we’ll see you all soon!

IMG_2963

MONDAY    7:00 AM – 8:00 AM    ALL LEVELS
MONDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW CLASS! MONDAY    5:30 PM – 6:30 PM    LEVEL ONE
NEW TIME! MONDAY    6:30 PM – 7:30 PM    ALL LEVELS
NEW TIME! MONDAY    7:30 PM – 8:30 PM    ALL LEVELS

TUESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
TUESDAY    5:30 PM – 6:30 PM    ALL LEVELS
TUESDAY    8:00 PM – 9: 00 PM    ALL LEVELS
WEDNESDAY    7:00 AM – 8:00 AM    ALL LEVELS
WEDNESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW TIME! WEDNESDAY    5:30 PM – 6:30 PM    ALL LEVELS
NEW CLASS! WEDNESDAY    6:30 PM – 7:30 PM    LEVEL ONE
NEW TIME! WEDNESDAY    7:30 PM – 8:30 PM    ALL LEVELS
THURSDAY    12: 30 PM – 1:30 PM    ALL LEVELS
THURSDAY    5:30 PM – 6:30 PM    ALL LEVELS
THURSDAY    8:00 PM – 9: 00 PM    ALL LEVELS
FRIDAY    7:00 AM – 8:00 AM    HAPPY HOUR – ALL LEVELS
FRIDAY    12: 30 PM – 1:30 PM    HAPPY HOUR – ALL LEVELS
FRIDAY    5:30 PM – 7:00 PM    HAPPY HOUR – ALL LEVELS

NEW CLASS! SATURDAY    9:00 AM – 10:00 AM    LEVEL ONE
NEW CLASS! SATURDAY    10:00 AM – 11:00 AM    ALL LEVELS