090825 – Tuesday

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, soreness, and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.

Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, soreness, and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.

That’s right, our new schedule starts Monday, August 24, with our Level 1 CrossFit class at 5:30pm! Check out our new schedule and we’ll see you all soon!

IMG_2963

MONDAY    7:00 AM – 8:00 AM    ALL LEVELS
MONDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW CLASS! MONDAY    5:30 PM – 6:30 PM    LEVEL ONE
NEW TIME! MONDAY    6:30 PM – 7:30 PM    ALL LEVELS
NEW TIME! MONDAY    7:30 PM – 8:30 PM    ALL LEVELS

TUESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
TUESDAY    5:30 PM – 6:30 PM    ALL LEVELS
TUESDAY    8:00 PM – 9: 00 PM    ALL LEVELS
WEDNESDAY    7:00 AM – 8:00 AM    ALL LEVELS
WEDNESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW TIME! WEDNESDAY    5:30 PM – 6:30 PM    ALL LEVELS
NEW CLASS! WEDNESDAY    6:30 PM – 7:30 PM    LEVEL ONE
NEW TIME! WEDNESDAY    7:30 PM – 8:30 PM    ALL LEVELS
THURSDAY    12: 30 PM – 1:30 PM    ALL LEVELS
THURSDAY    5:30 PM – 6:30 PM    ALL LEVELS
THURSDAY    8:00 PM – 9: 00 PM    ALL LEVELS
FRIDAY    7:00 AM – 8:00 AM    HAPPY HOUR – ALL LEVELS
FRIDAY    12: 30 PM – 1:30 PM    HAPPY HOUR – ALL LEVELS
FRIDAY    5:30 PM – 7:00 PM    HAPPY HOUR – ALL LEVELS

NEW CLASS! SATURDAY    9:00 AM – 10:00 AM    LEVEL ONE
NEW CLASS! SATURDAY    10:00 AM – 11:00 AM    ALL LEVELS
Wednesday’s WOD:

Skill: Footwork.

Depth Jumps, Sequence Jumps, Lateral Jumps

WOD:

for max reps

2 minutes max reps double unders (2 passes of the rope under the feet in one jump)

2 minutes max reps sit ups

90 seconds double unders

90 seconds sit ups

1 minute double unders

1 minute sit ups

30 seconds double unders

30 seconds sit ups

Post total reps to comments.

IMG_0433Great improvement on the double unders, Curt!

IMG_0428And great job on the sweat angel, Jaron!

See you all Thursday….

Thursday’s WOD:

‘Eva’

5 Rounds for time.

800 Meter Run

30 x Kettlebell Swings (72/44)

30 x Pull Ups

Post times, soreness, and experience to comments.

Be prepared to scale this workout! To do this as prescribed is quite an accomplishment, and we had many of our members that were happy to finish this even scaled down. It’s definitely not one you can do every day, or even every week…but once in a while a complete butt kicker is actually kind of fun…once it’s done.

And Friday is Happy Hour!!! Be there!!!

IMG_2924Reenactment.

That’s right, our new schedule starts Monday, August 24, with our Level 1 CrossFit class at 5:30pm! Check out our new schedule and we’ll see you all soon!

IMG_2963

MONDAY    7:00 AM – 8:00 AM    ALL LEVELS
MONDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW CLASS! MONDAY    5:30 PM – 6:30 PM    LEVEL ONE
NEW TIME! MONDAY    6:30 PM – 7:30 PM    ALL LEVELS
NEW TIME! MONDAY    7:30 PM – 8:30 PM    ALL LEVELS

TUESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
TUESDAY    5:30 PM – 6:30 PM    ALL LEVELS
TUESDAY    8:00 PM – 9: 00 PM    ALL LEVELS
WEDNESDAY    7:00 AM – 8:00 AM    ALL LEVELS
WEDNESDAY    12: 30 PM – 1:30 PM    ALL LEVELS
NEW TIME! WEDNESDAY    5:30 PM – 6:30 PM    ALL LEVELS
NEW CLASS! WEDNESDAY    6:30 PM – 7:30 PM    LEVEL ONE
NEW TIME! WEDNESDAY    7:30 PM – 8:30 PM    ALL LEVELS
THURSDAY    12: 30 PM – 1:30 PM    ALL LEVELS
THURSDAY    5:30 PM – 6:30 PM    ALL LEVELS
THURSDAY    8:00 PM – 9: 00 PM    ALL LEVELS
FRIDAY    7:00 AM – 8:00 AM    HAPPY HOUR – ALL LEVELS
FRIDAY    12: 30 PM – 1:30 PM    HAPPY HOUR – ALL LEVELS
FRIDAY    5:30 PM – 7:00 PM    HAPPY HOUR – ALL LEVELS

NEW CLASS! SATURDAY    9:00 AM – 10:00 AM    LEVEL ONE
NEW CLASS! SATURDAY    10:00 AM – 11:00 AM    ALL LEVELS
Monday’s WOD’s:

Level 1 CrossFit:

Skill – The Squat

WOD – AMRAP (As Many Rounds As Possible) in 15 minutes

4 Burpees

8 Sit ups

12 Squats

All Levels Class:

Skill:

Windmill & Muscle Up Transition

WOD – AMRAP in 15 Minutes

4 Turkish Get Ups (53/35#)

8 Burpees with 1′ vertical jump

12 Marine Style Sit Ups

Post rounds completed to comments.

Well, the LEVEL 1 CrossFit Class is a HIT!!!! 15 CrossFitters joined us on our first class of our Fundamental Focused, Choose Your Own Intensity group class. It…was….awesome!!! We had brand new CrossFitters and members we hadn’t seen in months come back…exactly what we hoped for!

We focused on the squat, the most functional movement you’re probably not doing…or are doing…if you’re a CrossFitter!

Post the main points of performance of the Air Squat to Comments.

Our next LEVEL 1 CrossFit is Wednesday @ 6:30pm. It is a perfect place for aspiring CrossFitters to start, and a great place for veteran CrossFitters to perfect their most necessary movements.

IMG_0446Our Level 1 CrossFit Class gets their squat on! Intensity is nothing without great fundamentals!!!

IMG_0440And what could the All Levels CrossFit be doing with their shoes???

IMG_0442Kettlebell Windmills, that’s what! Great job, Carlos!!

An absolutely amazing day at CrossFit North Hollywood…and many more to come! See you all soon!