090825 – Tuesday

Monday’s WOD’s:

Level 1 CrossFit:

Skill – The Squat

WOD – AMRAP (As Many Rounds As Possible) in 15 minutes

4 Burpees

8 Sit ups

12 Squats

All Levels Class:

Skill:

Windmill & Muscle Up Transition

WOD – AMRAP in 15 Minutes

4 Turkish Get Ups (53/35#)

8 Burpees with 1′ vertical jump

12 Marine Style Sit Ups

Post rounds completed to comments.

Well, the LEVEL 1 CrossFit Class is a HIT!!!! 15 CrossFitters joined us on our first class of our Fundamental Focused, Choose Your Own Intensity group class. It…was….awesome!!! We had brand new CrossFitters and members we hadn’t seen in months come back…exactly what we hoped for!

We focused on the squat, the most functional movement you’re probably not doing…or are doing…if you’re a CrossFitter!

Post the main points of performance of the Air Squat to Comments.

Our next LEVEL 1 CrossFit is Wednesday @ 6:30pm. It is a perfect place for aspiring CrossFitters to start, and a great place for veteran CrossFitters to perfect their most necessary movements.

IMG_0446Our Level 1 CrossFit Class gets their squat on! Intensity is nothing without great fundamentals!!!

IMG_0440And what could the All Levels CrossFit be doing with their shoes???

IMG_0442Kettlebell Windmills, that’s what! Great job, Carlos!!

An absolutely amazing day at CrossFit North Hollywood…and many more to come! See you all soon!