090826 – Wednesday
Skill – Pistol (Single Leg Squat)
WOD – “Lil Linda”
Deadlift – Bodyweight
Strict Press – 60%-75% Bodyweight
Squat Clean – 50% Bodyweight
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This is a variation on a classic CrossFit Benchmark workout: Linda aka 3 Bars of Death. Round 1 you perform 10 reps of each movement then round 2 you perform 9 reps of each movement all the way down to round 10 where you do just 1 of each movement (but by then you’re pretty wiped). Oh and do it as fast as you can while keeping excellent form & technique.
Great job on your squat clean JP!
See you all Wednesday for something completely different…and our Level 1 CrossFit class @ 6:30pm!