090827 – Thursday

090827 – Thursday

Wednesday’s WOD:

Level 1 CrossFit:

Skill: Over Head Squat: Technique + 3-3-3-3

WOD: Teams of 3 rotate each station 3 rounds for Max Reps and For Time.

A: Run 200 Meters

B: Air Squats Max Reps while A completes the 200 meter run

C: Sit Ups Max Reps while A completes the 200 meter run

All Levels CrossFit:

Skill: Over Head Squat: 3-3-3-3 (Go Heavy!!!)

WOD: Teams of 3 rotate each station 3 rounds for Max Reps and For Time.

A: Run 400 Meters

B: Wall Ball Max Reps while A completes the 400 meter run (20#/10#)

C: Sit Ups Max Reps while A completes the 400 meter run

Post Team Time & Points to comments.

Our members are just like our WOD’s they just don’t stop! A great day of CrossFit at CFNH. Level 1 CrossFit is a bonafide hit helping new people master the basics and giving our vets extra attention on those very important basics. I can’t imagine any other type of gym other than a CrossFit gym where people are so concerned with actually having proper form awesome fundamentals and a solid foundation. Each of the fundamental movements in CrossFit adds up to more complex movements and it’s fantastic to be part of a gym and fitness concept that takes that so seriously! Yay fundamentals!!!

DSC05589Good times on the Wall Ball.

See you all Thursday for…yeah…something completely different!