Archive for September, 2009

Fight Gone Bad Fundraiser Pics!

Posted: 27th September 2009 by tthack in Announcements
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Hey everyone!!! The Fight Gone Bad Fundraiser for Prostate Cancer Research and the Wounded Warrior Project was a huge success at CrossFit North Hollywood, and at CrossFit gyms all across the world! We are so happy and privileged to be a part of the amazing event and awesome community! Below are a few pics we [...]

090924 – Thursday

Posted: 24th September 2009 by tthack in WOD
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It’s been a FUN, FUN, FUN past week at CFNH! So much fun, we haven’t really kept the site updated with awesome photos…but here’s some of the FUN from the past week!!! The Level 1 Class learning the Medicine Ball Clean! The All Levels Class playing on the Pain Cage! Fun with Kettlebells!!! Getting some [...]

090917 – Thursday

Posted: 17th September 2009 by tthack in WOD
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Wednesday’s WOD’s: Level 1 CrossFit- Skill: Overhead Squat WOD: 6 Rounds for Time 9 Burpees 9 AbMat Sit Ups 3 Overhead Squats Post times to comments. All Levels CrossFit – Skill: Burgener Warm Up for the Clean WOD: “Grace” 30 x Clean & Jerk for time (135/95#) Post time and load to comments. Sometimes I [...]

090916 – Wednesday

Posted: 16th September 2009 by tthack in WOD
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Tuesday’s WOD: Skill: Max Set of Double Unders (2 passes of the jump rope for each single jump: as many as you can continuously do) Gym Record: 110 Double Unders in a Row! WOD: 20 Minute AMRAP (As Many Rounds As Possible) 6  Single Arm DB Power Snatch (3 Each Arm) 9 Push Ups 12 [...]

090915 – Tuesday

Posted: 15th September 2009 by tthack in WOD
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Monday’s WOD: Level 1 CrossFit – Skill: Medicine Ball Clean WOD: 15 minute AMRAP 10x Med Ball Clean 10x Push Ups 100 meter sprint. Post rounds completed to comments. All Levels CrossFit: Skill: Jerk: 3-3-3-3 WOD: “Task Priority Fight Gone Bad” 3 rounds for time: 20x Wall Ball (20/15) 20x SDLHP (75/55) 20x Box Jump [...]

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