090903 – Thursday

Wednesday’s WOD’s:

Level 1 CrossFit

Skill – Sumo Deadlift High Pull (SDLHP)

WOD:

Run 200 meters

50 SDLHP

Run 200 meters

40 SDLHP

Run 200 meters

30 SDLHP

Run 200 meters

20 SDLHP

Run 200 meters

10 SDLHP

Scale as needed. Either use the Rx’d rep scheme above, or use 40-30-20-10-5, or 32-24-26-8-4. Post weight used for SDLHP and rep scheme to comments.

IMG_0496New guy Omar is taking advantage of our Level 1 CrossFit class to help get back in shape and perfect his technique…and look at that extension!!!

All Level CrossFit:

Skill: Honest Push Up

Place your feet and hands on top of the parallettes, then perform as many push ups as you can with your chest dipping below the handles. Keep perfect form.

WOD:

Run 200 meters

50 Knees to Elbows (KTE’s)

Run 200 meters

40 KTE’s

Run 200 meters

30 KTE’s

Run 200 meters

20 KTE’s

Run 200 meters

10 KTE’s

Post time and scaling to comments.

Another awesome day at CFNH! September is bringing lots of new and old faces back in through our doors to undo whatever it is they did during the summer…can you relate to that? Chances are you’ve answered yes…well that’s why September is a great time to get CrossFit at CrossFit North Hollywood!

Check out our EVENTS tab at the top of the page for all the awesome stuff happening at CFNH this month (and every month!).