12:30pm Only on Monday (Labor Day)

  • Stronger Faster Healthier’s latest shipment of Omega-3 Oils & Whey Proteins (Post-WOD, Fortified, & Hunger & Weight) are in! Get ’em while they last. These always sell out!!!
  • Next Tuesday night, Matty Aporta from Stronger Faster Healthier will be by our box again to talk more about the SFH products with you all. Bring your friends, bring your family, most importantly bring yourself. Everyone learned a lot the last time he was in, and this time it will be even better so we can continue to build on that knowledge.

Don’t forget, we’ll be ‘opting-in’ each week to host the 2011 Open Sectionals for the CrossFit Games. It’s a 6 week process (just 1 wod a week probably) that will lead up to the Regionals and the final Games! What’s great about this is that we all can take part, even if you’re not yet breathing the fire, and definitely for those of you who are! Stay tuned for more details, or visit www.games.crossfit.com.

Firebreather (as defined by the ‘Original Firebreather’, Greg Amundson: Firebreather – Fie-r-bre’-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.

Tuesday’s WOD’s

All Level CrossFit

A. Snatch Complex

3 reps of each movement x 5 sets (going up in weight each set)

Snatch Grip Deadlift

Power Snatch

Behind Neck Push Press

Overhead Squat

B. 9-15-21 Reps for time

‘Narf Snatch’

Pull Ups

Power Snatch (95/65#)

Level 1 CrossFit

Skill: Thruster

WOD: 9-15-21

Pull Ups

Thruster

  • Stronger Faster Healthier’s latest shipment of Omega-3 Oils & Whey Proteins (Post-WOD, Fortified, & Hunger & Weight) are in! Get ’em while they last. These always sell out!!!
  • Next Tuesday night, Matty Aporta from Stronger Faster Healthier will be by our box again to talk more about the SFH products with you all. Bring your friends, bring your family, most importantly bring yourself. Everyone learned a lot the last time he was in, and this time it will be even better so we can continue to build on that knowledge.

Don’t forget, we’ll be ‘opting-in’ each week to host the 2011 Open Sectionals for the CrossFit Games. It’s a 6 week process (just 1 wod a week probably) that will lead up to the Regionals and the final Games! What’s great about this is that we all can take part, even if you’re not yet breathing the fire, and definitely for those of you who are! Stay tuned for more details, or visit www.games.crossfit.com.

Firebreather (as defined by the ‘Original Firebreather’, Greg Amundson: Firebreather – Fie-r-bre’-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.

Tuesday’s WOD’s

All Level CrossFit

A. Snatch Complex

3 reps of each movement x 5 sets (going up in weight each set)

Snatch Grip Deadlift

Power Snatch

Behind Neck Push Press

Overhead Squat

B. 9-15-21 Reps for time

‘Narf Snatch’

Pull Ups

Power Snatch (95/65#)

Level 1 CrossFit

Skill: Thruster

WOD: 9-15-21

Pull Ups

Thruster
Monday’s WOD’s:

Level 1 CrossFit:

Skill – Deadlift

WOD: ‘Scaled’ Fight Gone Bad

3 Rounds, 1 minute per station, 1 point per rep, 1 minute break after each round (3 stations)

Deadlift (53/35#)

Box Jump (20″/16″/ or 12″)

Push Press (53/33#)

Post total points (reps) to comments.

All Levels CrossFit:

Skill -Deadlift: 3-3-2-1-1

WOD: (And the September Monthly Challenge)

“Fight Gone Bad”

3 Rounds, 1 minute per station, 1 minute rest after each round.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad is not only our September Monthly Challenge, but it’s also the Work Out of the Day we’ll be doing on Saturday, September 26 at CrossFit North Hollywood, to benefit the Prostate Cancer Foundation and The Wounded Warrior Project. Mark you calendars, it’s going to be an event you do not want to miss out on!!! Everyone is invited!

Pnutz FGBHere lies Peanuts….he did awesome on Fight Gone Bad last night….Saturday, September 26: One Day, One Purpose, One Brutal Work Out!!

  • Stronger Faster Healthier’s latest shipment of Omega-3 Oils & Whey Proteins (Post-WOD, Fortified, & Hunger & Weight) are in! Get ’em while they last. These always sell out!!!
  • Next Tuesday night, Matty Aporta from Stronger Faster Healthier will be by our box again to talk more about the SFH products with you all. Bring your friends, bring your family, most importantly bring yourself. Everyone learned a lot the last time he was in, and this time it will be even better so we can continue to build on that knowledge.

Don’t forget, we’ll be ‘opting-in’ each week to host the 2011 Open Sectionals for the CrossFit Games. It’s a 6 week process (just 1 wod a week probably) that will lead up to the Regionals and the final Games! What’s great about this is that we all can take part, even if you’re not yet breathing the fire, and definitely for those of you who are! Stay tuned for more details, or visit www.games.crossfit.com.

Firebreather (as defined by the ‘Original Firebreather’, Greg Amundson: Firebreather – Fie-r-bre’-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.

Tuesday’s WOD’s

All Level CrossFit

A. Snatch Complex

3 reps of each movement x 5 sets (going up in weight each set)

Snatch Grip Deadlift

Power Snatch

Behind Neck Push Press

Overhead Squat

B. 9-15-21 Reps for time

‘Narf Snatch’

Pull Ups

Power Snatch (95/65#)

Level 1 CrossFit

Skill: Thruster

WOD: 9-15-21

Pull Ups

Thruster
Monday’s WOD’s:

Level 1 CrossFit:

Skill – Deadlift

WOD: ‘Scaled’ Fight Gone Bad

3 Rounds, 1 minute per station, 1 point per rep, 1 minute break after each round (3 stations)

Deadlift (53/35#)

Box Jump (20″/16″/ or 12″)

Push Press (53/33#)

Post total points (reps) to comments.

All Levels CrossFit:

Skill -Deadlift: 3-3-2-1-1

WOD: (And the September Monthly Challenge)

“Fight Gone Bad”

3 Rounds, 1 minute per station, 1 minute rest after each round.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad is not only our September Monthly Challenge, but it’s also the Work Out of the Day we’ll be doing on Saturday, September 26 at CrossFit North Hollywood, to benefit the Prostate Cancer Foundation and The Wounded Warrior Project. Mark you calendars, it’s going to be an event you do not want to miss out on!!! Everyone is invited!

Pnutz FGBHere lies Peanuts….he did awesome on Fight Gone Bad last night….Saturday, September 26: One Day, One Purpose, One Brutal Work Out!!

Wednesday’s WOD’s:

Level 1 CrossFit

Skill – Sumo Deadlift High Pull (SDLHP)

WOD:

Run 200 meters

50 SDLHP

Run 200 meters

40 SDLHP

Run 200 meters

30 SDLHP

Run 200 meters

20 SDLHP

Run 200 meters

10 SDLHP

Scale as needed. Either use the Rx’d rep scheme above, or use 40-30-20-10-5, or 32-24-26-8-4. Post weight used for SDLHP and rep scheme to comments.

IMG_0496New guy Omar is taking advantage of our Level 1 CrossFit class to help get back in shape and perfect his technique…and look at that extension!!!

All Level CrossFit:

Skill: Honest Push Up

Place your feet and hands on top of the parallettes, then perform as many push ups as you can with your chest dipping below the handles. Keep perfect form.

WOD:

Run 200 meters

50 Knees to Elbows (KTE’s)

Run 200 meters

40 KTE’s

Run 200 meters

30 KTE’s

Run 200 meters

20 KTE’s

Run 200 meters

10 KTE’s

Post time and scaling to comments.

Another awesome day at CFNH! September is bringing lots of new and old faces back in through our doors to undo whatever it is they did during the summer…can you relate to that? Chances are you’ve answered yes…well that’s why September is a great time to get CrossFit at CrossFit North Hollywood!

Check out our EVENTS tab at the top of the page for all the awesome stuff happening at CFNH this month (and every month!).

  • Stronger Faster Healthier’s latest shipment of Omega-3 Oils & Whey Proteins (Post-WOD, Fortified, & Hunger & Weight) are in! Get ’em while they last. These always sell out!!!
  • Next Tuesday night, Matty Aporta from Stronger Faster Healthier will be by our box again to talk more about the SFH products with you all. Bring your friends, bring your family, most importantly bring yourself. Everyone learned a lot the last time he was in, and this time it will be even better so we can continue to build on that knowledge.

Don’t forget, we’ll be ‘opting-in’ each week to host the 2011 Open Sectionals for the CrossFit Games. It’s a 6 week process (just 1 wod a week probably) that will lead up to the Regionals and the final Games! What’s great about this is that we all can take part, even if you’re not yet breathing the fire, and definitely for those of you who are! Stay tuned for more details, or visit www.games.crossfit.com.

Firebreather (as defined by the ‘Original Firebreather’, Greg Amundson: Firebreather – Fie-r-bre’-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.

Tuesday’s WOD’s

All Level CrossFit

A. Snatch Complex

3 reps of each movement x 5 sets (going up in weight each set)

Snatch Grip Deadlift

Power Snatch

Behind Neck Push Press

Overhead Squat

B. 9-15-21 Reps for time

‘Narf Snatch’

Pull Ups

Power Snatch (95/65#)

Level 1 CrossFit

Skill: Thruster

WOD: 9-15-21

Pull Ups

Thruster
Monday’s WOD’s:

Level 1 CrossFit:

Skill – Deadlift

WOD: ‘Scaled’ Fight Gone Bad

3 Rounds, 1 minute per station, 1 point per rep, 1 minute break after each round (3 stations)

Deadlift (53/35#)

Box Jump (20″/16″/ or 12″)

Push Press (53/33#)

Post total points (reps) to comments.

All Levels CrossFit:

Skill -Deadlift: 3-3-2-1-1

WOD: (And the September Monthly Challenge)

“Fight Gone Bad”

3 Rounds, 1 minute per station, 1 minute rest after each round.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad is not only our September Monthly Challenge, but it’s also the Work Out of the Day we’ll be doing on Saturday, September 26 at CrossFit North Hollywood, to benefit the Prostate Cancer Foundation and The Wounded Warrior Project. Mark you calendars, it’s going to be an event you do not want to miss out on!!! Everyone is invited!

Pnutz FGBHere lies Peanuts….he did awesome on Fight Gone Bad last night….Saturday, September 26: One Day, One Purpose, One Brutal Work Out!!

Wednesday’s WOD’s:

Level 1 CrossFit

Skill – Sumo Deadlift High Pull (SDLHP)

WOD:

Run 200 meters

50 SDLHP

Run 200 meters

40 SDLHP

Run 200 meters

30 SDLHP

Run 200 meters

20 SDLHP

Run 200 meters

10 SDLHP

Scale as needed. Either use the Rx’d rep scheme above, or use 40-30-20-10-5, or 32-24-26-8-4. Post weight used for SDLHP and rep scheme to comments.

IMG_0496New guy Omar is taking advantage of our Level 1 CrossFit class to help get back in shape and perfect his technique…and look at that extension!!!

All Level CrossFit:

Skill: Honest Push Up

Place your feet and hands on top of the parallettes, then perform as many push ups as you can with your chest dipping below the handles. Keep perfect form.

WOD:

Run 200 meters

50 Knees to Elbows (KTE’s)

Run 200 meters

40 KTE’s

Run 200 meters

30 KTE’s

Run 200 meters

20 KTE’s

Run 200 meters

10 KTE’s

Post time and scaling to comments.

Another awesome day at CFNH! September is bringing lots of new and old faces back in through our doors to undo whatever it is they did during the summer…can you relate to that? Chances are you’ve answered yes…well that’s why September is a great time to get CrossFit at CrossFit North Hollywood!

Check out our EVENTS tab at the top of the page for all the awesome stuff happening at CFNH this month (and every month!).

Thursday’s WOD:

Skill

Clean: 1-1-1-1-1

WOD:

“Don’t Drop the Baby!”

Partner WOD. Each team of 2 must carry a 25# sandbag the entire workout, without it touching the floor (and no putting it down on a chair!).

200 Meter Partner Carry (while your partner carries the baby)

50x Squat

40x Kettlebell Swing

30x Walking Lunge

20x Box Jump (24″/20″)

10x Burpee

For time.

You can split up the work any way you want. Be creative, and most importantly, be quick!

Post partner & time to comments.

IMG_0482

Sandbags…Step 1.

IMG_0481Step 2.

IMG_0484Duct Tape is Step 3.

IMG_0492Step 4. Sandbags are complete!!! Now throw them into an already Constantly Varied routine, and what does it make? More FUN!!!

And don’t forget, Friday is Happy Hour Day…and now that our CFNH Record Board is up, I know lots of you are going to try and get your name on it! Good Luck to Everyone!!!

Finally, we’ll be closed on Labor Day (Monday, September 7) for our 7am, and evening classes. Want to work out? We’re having a 12:30pm WOD/Party!!! Please bring your family & friends to workout with our family & friends!!!

  • Stronger Faster Healthier’s latest shipment of Omega-3 Oils & Whey Proteins (Post-WOD, Fortified, & Hunger & Weight) are in! Get ’em while they last. These always sell out!!!
  • Next Tuesday night, Matty Aporta from Stronger Faster Healthier will be by our box again to talk more about the SFH products with you all. Bring your friends, bring your family, most importantly bring yourself. Everyone learned a lot the last time he was in, and this time it will be even better so we can continue to build on that knowledge.

Don’t forget, we’ll be ‘opting-in’ each week to host the 2011 Open Sectionals for the CrossFit Games. It’s a 6 week process (just 1 wod a week probably) that will lead up to the Regionals and the final Games! What’s great about this is that we all can take part, even if you’re not yet breathing the fire, and definitely for those of you who are! Stay tuned for more details, or visit www.games.crossfit.com.

Firebreather (as defined by the ‘Original Firebreather’, Greg Amundson: Firebreather – Fie-r-bre’-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete.

Tuesday’s WOD’s

All Level CrossFit

A. Snatch Complex

3 reps of each movement x 5 sets (going up in weight each set)

Snatch Grip Deadlift

Power Snatch

Behind Neck Push Press

Overhead Squat

B. 9-15-21 Reps for time

‘Narf Snatch’

Pull Ups

Power Snatch (95/65#)

Level 1 CrossFit

Skill: Thruster

WOD: 9-15-21

Pull Ups

Thruster
Monday’s WOD’s:

Level 1 CrossFit:

Skill – Deadlift

WOD: ‘Scaled’ Fight Gone Bad

3 Rounds, 1 minute per station, 1 point per rep, 1 minute break after each round (3 stations)

Deadlift (53/35#)

Box Jump (20″/16″/ or 12″)

Push Press (53/33#)

Post total points (reps) to comments.

All Levels CrossFit:

Skill -Deadlift: 3-3-2-1-1

WOD: (And the September Monthly Challenge)

“Fight Gone Bad”

3 Rounds, 1 minute per station, 1 minute rest after each round.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad is not only our September Monthly Challenge, but it’s also the Work Out of the Day we’ll be doing on Saturday, September 26 at CrossFit North Hollywood, to benefit the Prostate Cancer Foundation and The Wounded Warrior Project. Mark you calendars, it’s going to be an event you do not want to miss out on!!! Everyone is invited!

Pnutz FGBHere lies Peanuts….he did awesome on Fight Gone Bad last night….Saturday, September 26: One Day, One Purpose, One Brutal Work Out!!

Wednesday’s WOD’s:

Level 1 CrossFit

Skill – Sumo Deadlift High Pull (SDLHP)

WOD:

Run 200 meters

50 SDLHP

Run 200 meters

40 SDLHP

Run 200 meters

30 SDLHP

Run 200 meters

20 SDLHP

Run 200 meters

10 SDLHP

Scale as needed. Either use the Rx’d rep scheme above, or use 40-30-20-10-5, or 32-24-26-8-4. Post weight used for SDLHP and rep scheme to comments.

IMG_0496New guy Omar is taking advantage of our Level 1 CrossFit class to help get back in shape and perfect his technique…and look at that extension!!!

All Level CrossFit:

Skill: Honest Push Up

Place your feet and hands on top of the parallettes, then perform as many push ups as you can with your chest dipping below the handles. Keep perfect form.

WOD:

Run 200 meters

50 Knees to Elbows (KTE’s)

Run 200 meters

40 KTE’s

Run 200 meters

30 KTE’s

Run 200 meters

20 KTE’s

Run 200 meters

10 KTE’s

Post time and scaling to comments.

Another awesome day at CFNH! September is bringing lots of new and old faces back in through our doors to undo whatever it is they did during the summer…can you relate to that? Chances are you’ve answered yes…well that’s why September is a great time to get CrossFit at CrossFit North Hollywood!

Check out our EVENTS tab at the top of the page for all the awesome stuff happening at CFNH this month (and every month!).

Thursday’s WOD:

Skill

Clean: 1-1-1-1-1

WOD:

“Don’t Drop the Baby!”

Partner WOD. Each team of 2 must carry a 25# sandbag the entire workout, without it touching the floor (and no putting it down on a chair!).

200 Meter Partner Carry (while your partner carries the baby)

50x Squat

40x Kettlebell Swing

30x Walking Lunge

20x Box Jump (24″/20″)

10x Burpee

For time.

You can split up the work any way you want. Be creative, and most importantly, be quick!

Post partner & time to comments.

IMG_0482

Sandbags…Step 1.

IMG_0481Step 2.

IMG_0484Duct Tape is Step 3.

IMG_0492Step 4. Sandbags are complete!!! Now throw them into an already Constantly Varied routine, and what does it make? More FUN!!!

And don’t forget, Friday is Happy Hour Day…and now that our CFNH Record Board is up, I know lots of you are going to try and get your name on it! Good Luck to Everyone!!!

Finally, we’ll be closed on Labor Day (Monday, September 7) for our 7am, and evening classes. Want to work out? We’re having a 12:30pm WOD/Party!!! Please bring your family & friends to workout with our family & friends!!!
What’s up everyone! We hope you’re enjoying your Labor Day weekend, and doing lots of active stuff that CrossFit helps get you ready for, you know, LIFE!

So, a final quick reminder, Monday, September 7 (Labor Day) we are only having our 12:30pm class. It’s gonna be a big ol’ fun one, and a great chance to meet other CFNH’ers from the 7am and evening classes; the ones you normally only get to hear tall tales about their performances.

So be there if you can, bring friends & family if you can, & BYOB if you can.

Have a great holiday weekend and we’ll see you all soon!

8417_132149200307_617550307_2982886_7744797_nOur people REALLY LOVE CrossFit! Here’s Michael B (aka Peanuts) doing a handstand before one of his buddies weddings! What CrossFit thing did you do this Labor Day weekend? Post them to comments…and yes, they’re all CrossFit things if you do them right.