Monday’s WOD:
“Labor Day Team WOD”
15-12-9 (or 21-15-9 if you can convince your teammates)
Rower (calories)
Thruster
Sumo Deadlift High Pull
Wall Ball
Box Jump
Burpee
Pull Up
For Time.
In teams of 7, you cannot move to the next station until Every Person on your Team has completed the station they are at. But…you if you finish your station early, you can come over and help your teammates out by taking some of their reps and completing them…but then don’t bonk on your next station!
This one was a ton of fun! CFNH always has a blast with our special Holiday and Event WOD’s. Come check us out, you’ll find out why CrossFit is a on more fun to do in a group than by yourself!!! 
A quick view of some of the indoor stations, with Brooke getting ready for another Sumo Deadlift High Pull!
And Great Success!
As soon as they regain the energy to move, the party is ON!
Yeah, we LOVE working out!!! Do you love working out, or want to love working out? Then come on by CFNH and see what all the fun is about!
Love the Labor Day WOD, looks like it would have been a ton of fun!
It was! Hopefully we get to see you soon!
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