090909 – Wednesday

Tuesday’s WOD:

15 minute AMRAP

100 meter sprint

7 Kettlebell Swings (53/35#)

7 Box Jumps (30″/24″)

7 Pull Ups

Post Rounds to Comments.

10729_1199199390096_1531864498_534129_3995950_nAbraham getting that chin over the bar with the 5:30 class!

See you all tomorrow for something completely different…