Monday’s WOD:
Level 1 CrossFit –
Skill: Medicine Ball Clean
WOD: 15 minute AMRAP
10x Med Ball Clean
10x Push Ups
100 meter sprint.
Post rounds completed to comments.
All Levels CrossFit:
Skill: Jerk: 3-3-3-3
WOD: “Task Priority Fight Gone Bad”
3 rounds for time:
20x Wall Ball (20/15)
20x SDLHP (75/55)
20x Box Jump (20″)
20x Push Press (75/55)
Run 300 meters
Rest exactly 1 minute.
Post times to comments.
Our Level 1 CrossFit class learning the Medicine Ball Clean…one of CrossFit’s 9 Fundamental Movements. Great job everyone! Excellent fundamentals will lead to excellent results in your Fitness!!!
See you all Tuesday for something completely different!
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