090915 – Tuesday

Monday’s WOD:

Level 1 CrossFit –

Skill: Medicine Ball Clean

WOD: 15 minute AMRAP

10x Med Ball Clean

10x Push Ups

100 meter sprint.

Post rounds completed to comments.
All Levels CrossFit:

Skill: Jerk: 3-3-3-3

WOD: “Task Priority Fight Gone Bad”

3 rounds for time:

20x Wall Ball (20/15)

20x SDLHP (75/55)

20x Box Jump (20″)

20x Push Press (75/55)

Run 300 meters

Rest exactly 1 minute.

Post times to comments.

photo-1Our Level 1 CrossFit class learning the Medicine Ball Clean…one of CrossFit’s 9 Fundamental Movements. Great job everyone! Excellent fundamentals will lead to excellent results in your Fitness!!!

See you all Tuesday for something completely different!