090916 – Wednesday

Tuesday’s WOD:

Skill:

Max Set of Double Unders (2 passes of the jump rope for each single jump: as many as you can continuously do)

Gym Record: 110 Double Unders in a Row!

WOD:

20 Minute AMRAP (As Many Rounds As Possible)

6  Single Arm DB Power Snatch (3 Each Arm)

9 Push Ups

12 Double Unders

75 meter Sand Bag Run (100#/75#/50#)

Post Rounds Completed to comments.

Great job last night gang! It’s the first time we’ve broken out the sandbags and thrown them in the duffle bags…and then thrown those on top of you. And you all ROCKED it!

Also…congrats to Esther, who got her first Pull Up last night! Awesome!!!

photo-2Tom rocking the 100# Sand Bag for his WOD…that’s well over 1/2 his body weight!!!