090917 – Thursday

090917 – Thursday

Wednesday’s WOD’s:

Level 1 CrossFit-

Overhead Squat


6 Rounds for Time

9 Burpees

9 AbMat Sit Ups

3 Overhead Squats

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All Levels CrossFit –


Burgener Warm Up for the Clean



30 x Clean & Jerk for time (135/95#)

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Sometimes I feel like a broken record…but I know that’s not true because I get to see this every day. AMAZING performances at CFNH last night!!! The record board had to be completely rewritten after we did the CrossFit Benchmark WOD ‘Grace’. We had 7 athletes post times under 3:30 or less…and many many more setting new Personal Records and finally going ‘As Rx’d’. Everyone’s performances have been improving leading up to the September 26 ‘Fight Gone Bad’ Fundraiser at CFNH. What you haven’t reserved your spot and donated to this awesome cause yet? Then visit:

Fight Gone Bad CFNH Donation Page!

We’ve had several athletes donate in person but the easiest is to donate through the site! We’re expecting a big turnout next Saturday so don’t miss out!!!