090917 – Thursday

Wednesday’s WOD’s:

Level 1 CrossFit-

Skill:
Overhead Squat

WOD:

6 Rounds for Time

9 Burpees

9 AbMat Sit Ups

3 Overhead Squats

Post times to comments.

All Levels CrossFit –

Skill:

Burgener Warm Up for the Clean

WOD:

“Grace”

30 x Clean & Jerk for time (135/95#)

Post time and load to comments.

Sometimes I feel like a broken record…but I know that’s not true because I get to see this every day. AMAZING performances at CFNH last night!!! The record board had to be completely rewritten after we did the CrossFit Benchmark WOD ‘Grace’. We had 7 athletes post times under 3:30 or less…and many, many more setting new Personal Records and finally going ‘As Rx’d’. Everyone’s performances have been improving, leading up to the September 26 ‘Fight Gone Bad’ Fundraiser at CFNH. What, you haven’t reserved your spot and donated to this awesome cause yet? Then visit:

Fight Gone Bad CFNH Donation Page!

We’ve had several athletes donate in person, but the easiest is to donate through the site! We’re expecting a big turnout next Saturday, so don’t miss out!!!

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