Saturday’s WOD: “Randy” 75 Power Snatches for Time (75/55#) Post times to comments. This was a great WOD, partly because it’s such an explosive movement, and partly because everyone that did this WOD Saturday got a Personal Record or a gym record! It was really, really cool! And it didn’t stop there, we’ve had about [...]
Archive for September, 2009
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Monday’s WOD: “Labor Day Team WOD” 15-12-9 (or 21-15-9 if you can convince your teammates) Rower (calories) Thruster Sumo Deadlift High Pull Wall Ball Box Jump Burpee Pull Up For Time. In teams of 7, you cannot move to the next station until Every Person on your Team has completed the station they are at. [...]
What’s up everyone! We hope you’re enjoying your Labor Day weekend, and doing lots of active stuff that CrossFit helps get you ready for, you know, LIFE! So, a final quick reminder, Monday, September 7 (Labor Day) we are only having our 12:30pm class. It’s gonna be a big ol’ fun one, and a great [...]
Thursday’s WOD: Skill – Clean: 1-1-1-1-1 WOD: “Don’t Drop the Baby!” Partner WOD. Each team of 2 must carry a 25# sandbag the entire workout, without it touching the floor (and no putting it down on a chair!). 200 Meter Partner Carry (while your partner carries the baby) 50x Squat 40x Kettlebell Swing 30x Walking [...]
