091002 – Friday
Busy busy week at CFNH! Rocktober is a great time to get Fit with us! Lots of cool activities coming this month so get on over to CrossFit North Hollywood and be a part of the awesome awesomeness!
A little Hand Stand fun after class!
Grace relaxing after a killer workout!
Jaron looking a little too happy to be done with the WOD 😉
Gavin found a great resting place after the WOD…
Everyone’s proud of Dinos for lifting some ‘light weight’!!!
Tyler makes sure Todd has perfect form during the Level 1 class!
Caroline did a great job using the Rx’d weight for her workout!!!
Josh making it to the top of the deadlift with excellent form!
Head Trainer Kris helps Tyler show everyone proper kettlebell form…
Wall Ball excitement…
Ben brought his parents from Kansas by for a workout…
And we made them feel right at home 🙂
Brooke got the first dead hang pull up of her entire life…and was pretty freaking stoked!!!
and finally Superman got the first Bonnie pull up of his entire life!
So yeah a great busy sweaty week of CrossFit at CFNH…just like all the others!
See ya’ll soon for more ‘fun’.