Level 1 & All Levels:
A) 1x Strict Press
2x Push Press
3x Push Jerk
Go up in weight until you can no longer complete the complex.
B) 500 Meter Row Test
C) All Levels Only:
Max Reps of Overhead Squat (45/33#)
Post results to comments.
Monday was also the beginning of our October Monthly Challenge. This month we chose nutrition! Just like any CrossFit workout the challenge can be scaled to everyone’s own need and ability. The main choices were to go on the Zone Diet the Paleo Diet or some combination of both. Everyone wrote their monthly goal on the Monthly Challenge Whiteboard…Accountability!!!! We’re all in it together! There were lots of different goals as well as an excellent presentation by our members Leah and Laura who both are now CrossFit Nutrition Certified! For more information on CrossFit and your diet either come in the gym or visit www.paleoblocks.com
If you missed Monday night’s Nutrition Presentation or would like to a consult and measurements with Leah and Laura please come in Saturday at 10am and we’ll do it all again!
New gal Felicia doing a great job on her Push Press!!!
Laura getting psyched up for a PR…
And nails it!!!
Greg & Dinos killing it on the rower! Yeah Buddy!!!
Yeah we love to work out!!! Do you want to love working out? We’re here when you’re ready!
Another great night at CFNH! Tons of new PR’s (personal records they’re like a currency at our gym!) and tons of great people to share them with!!!
See you all Tuesday for something completely different…