091012 – Monday

Who’s ready for another great week of CrossFit!!!

Last week was awesome…very busy…but still awesome.

– Week 1 of our October Nutritional Challenge is complete…only 3 more weeks to go. If you made it through the first week the next 3 probably will probably be easier…and if week 1 was tough, then you have 3 more weeks to try and improve!
Need help? Contact us at the gym, visit www.paleoblocks.com, or email us at crossfitnoho@gmail.com for further assistance!

-Our first Sunday fun run was super cool. We hit Runyon Canyon, did some trail running along with some awesome views of LA (yes, they do exist!).

If you missed it, not to worry. It was so much fun that we’reĀ  planning on irregularly doing this! Post ideas for our next weekend fun run to comments.

DSC00022Happy Hour Fun!

DSC00029Hilary setting a new PR and Women’s Gym Record on the 500 meter row!

DSC00023Nezir having some power clean fun with ‘2 minute defense’

Yeah, the new Gym Camera takes WAY BETTER PICTURES! Sorry iPhone…

See you all Monday!