Monday’s WOD’s
Level 1 CrossFit –
Skill: Hollow Rock, Arch Rock, Pull-Up Progressions
WOD:
3 rounds for time
400 meter run
12 Push Ups
21 Pull Ups
All Levels CrossFit
Skill: Back Squat 5-5-5-5
WOD:
3 Rounds for time
400 meter run
12 Hand Stand Push Ups
21 Pull Ups
Post times and scalings to comments.
Great job everyone!!!
Adele does an awesome job finding the bottom of the squat…and sets a new PR!
and…
Great job, Jaron!
After a month of work in the Level 1 Class, Josh is finally venturing into the All Levels CrossFit classes…and with a squat like that I’d say he’s ready!
Hilary not only did an awesome job on her 5×5 back squat…but she hit all 63 total pull ups during the work out on her own! Even more incredible is that she’d never done the pull ups As Rx’d in a WOD before! Congrats Kilary!!!
Great job everyone!!! See you Tuesday for something completely different!!!
