091309 – Tuesday

Monday’s WOD’s

Level 1 CrossFit –

Skill: Hollow Rock Arch Rock Pull-Up Progressions


3 rounds for time

400 meter run

12 Push Ups

21 Pull Ups

All Levels CrossFit

Skill: BackĀ  Squat 5-5-5-5


3 Rounds for time

400 meter run

12 Hand Stand Push Ups

21 Pull Ups

Post times and scalings to comments.

Great job everyone!!!

DSC00052Adele does an awesome job finding the bottom of the squat…and sets a new PR!



Great job Jaron!

DSC00056After a month of work in the Level 1 Class Josh is finally venturing into the All Levels CrossFit classes…and with a squat like that I’d say he’s ready!

DSC00054Hilary not only did an awesome job on her 5×5 back squat…but she hit all 63 total pull ups during the work out on her own! Even more incredible is that she’d never done the pull ups As Rx’d in a WOD before! Congrats Kilary!!!

DSC00057Great job everyone!!! See you Tuesday for something completely different!!!