Tuesday’s WOD:
Skill – Ring Work: Skin the Cat, Lever Progressions, Ring Supports, Ring Dips
WOD: AMRAP in 15 Minutes
5x Power Snatch (115/75#)
20x Walking Lunge Steps
20x Sit Ups
Post Rounds to Comments.
A little early morning jump rope fun never hurt anyone!
Sorry I missed this!!! It doesn’t look like Tom or I
Moving sucks a big one !
will be able to see you guys again until Monday!