091014 – Wednesday

Tuesday’s WOD:

Skill – Ring Work: Skin the Cat, Lever Progressions, Ring Supports, Ring Dips

WOD: AMRAP in 15 Minutes

5x Power Snatch (115/75#)

20x Walking Lunge Steps

20x Sit Ups

Post Rounds to Comments.

DSC00060DSC00065A little early morning jump rope fun never hurt anyone!