Wednesday’s WOD’s:
Level 1 CrossFit
Skill: Push Press, Push Jerk
WOD:
3 Rounds for time:
20x KB Swings
15x Wall Ball
10x Burpees
5x Deck Squats
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All Levels CrossFit:
Skill:
Pistols (Single Leg Squats): Rolling, unassisted, weighted, jumping)
WOD: 3 Rounds for time:
25x KB Swings
20x Wall Ball
15x Burpees
10x Deck Squats
Post times to comments.
Fantastic job on this WOD, CFNH! I also hope that week 2 of our October Nutritional Challenge is still going well. It’s usually easiest in the beginning and end, so stay focused when you’re in the middle of it!
Our ever growing and ever improving 6:30 Level 1 CrossFit class ‘gettin they wall ball on’! Yeah, I went there.
See you all Thursday for something completely different!
