091015 – Thursday

Wednesday’s WOD’s:

Level 1 CrossFit

Skill: Push Press, Push Jerk

WOD:

3 Rounds for time:

20x KB Swings

15x Wall Ball

10x Burpees

5x Deck Squats

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All Levels CrossFit:

Skill:

Pistols (Single Leg Squats): Rolling, unassisted, weighted, jumping)

WOD: 3 Rounds for time:

25x KB Swings

20x Wall Ball

15x Burpees

10x Deck Squats

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Fantastic job on this WOD, CFNH! I also hope that week 2 of our October Nutritional Challenge is still going well. It’s usually easiest in the beginning and end, so stay focused when you’re in the middle of it!

photo-3Our ever growing and ever improving 6:30 Level 1 CrossFit class ‘gettin they wall ball on’! Yeah, I went there.

See you all Thursday for something completely different!