Thursday’s WOD: Skill: Headstand & Handstand Rolldowns, Kip Ups WOD: 5 Rounds for time 5x Deadlift (275/185#) 15x Push Press (45/25#) Post times to comments. This is an awesome variation on a WOD from the 2008 CrossFit Games in Aromas, CA. How did your time/weight stack up against the World’s Fittest? How can you improve [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
Follow Us!
We're Everywhere!
-
Popular Tags
Post Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
